Old Wives In The Kitchen – Age-Old Advice That Works – And Some That Doesn’t!

Most people love food, whether they admit it or not. And lots of us don’t mind a drop of nostalgia now and then too. Combine the two and you’ve got a recipe for one of those “I remember my Granny making the most delicious apple pie from the fruit tree in the garden” kind of moment. In fact there are loads of old wives’ tales about food, and we’re not the only ones interested in them.Doctors and various other experts are all digging up old sayings and brandishing them on the internet and in newspapers and magazines. Traditional wisdom is suddenly cool, or at least worth a second look. And lots of the advice concerns food and drink! Whether it’s chicken soup for colds (surprisingly, it works) or beer to encourage a nursing baby (please don’t try this at home), there is something for everyone.So, did our mothers and grandmothers know more than we give them credit for when it comes to eating? Let’s see…Alcohol affects women more than men – true. Women don’t have as much alcohol-metabolising enzyme as men do; they retain more alcohol in their bloodstreams and stomachs. So a man and a woman of similar size can drink the same amount, but the effect on the woman will be greater and last longer – drink sensibly girls!
An apple a day keeps the doctor away – true. Apples are full of antioxidants (and fibre) and may lower our risk of breast and colon cancer, as well as keeping us away from the doctor.Eating cardamom cures garlic breath – true. This does seem to work, chew a whole cardamom pod until only the husk remains and then spit it out (discreetly).Eating carrots improves your eyesight – true and false. Carrot consumption won’t prevent night blindness but it can help reduce the chance of age-related macular degeneration.Chocolate gives you acne – false. No foodstuff has been proven to trigger acne, which is caused by blocked pores, but eating too much chocolate will make you fat.Coffee stunts your growth – false. Coffee doesn’t affect growth but too much caffeine can prevent you from absorbing calcium and some other nutrients.Cranberry juice prevents cystitis – true. Cranberries inhibit the spread of the bacteria that cause cystitis, by preventing them from clinging to your bladder, as do blueberries.Eat your crusts, they’re good for you – true. Bread crusts contain eight times more antioxidants than the rest of the loaf. But eating them won’t make your hair curly or your teeth whiter.Fish is brain food – true. Fish and seafood contain omega-3 and zinc, which are linked to slowing the rate of cognitive decline, so try to eat fish once or twice a week.It’s better to eat fruit on its own or after a meal – true. Fruit is digested more quickly than other foods, so eating it during a meal may cause it to begin fermenting in your colon – which can cause bloating and flatulence.Eating grapefruit will increase your metabolism and burn fat – false. No food burns fat, but grapefruit is low in calories and full of nutrients.If you swallow gum it takes seven years to digest – false. It goes straight through your system, along with any other non-food foreign bodies.Oysters are the food of love – true and false. Oysters don’t heighten libido but they are rich in zinc, which can aid fertility in both men and women.Red wine is good for you – true and false. Red wine can stop arteries clogging, but that doesn’t mean you can imbibe gallons – one a glass a day is all you need – and red rather than white.Spicy foods cause ulcers – false. Bacterial infections or overuse of certain medicines cause ulcers, not spicy food, although spices may aggravate an existing ulcer.Spinach makes you strong – false. Spinach does contain iron, but it also contains oxalic acid which discourages iron absorption.Eating sweets and snacks rots your teeth – true and false. It depends what you’re eating, the stickier it is the longer it hangs around on your teeth and gums, which gives tooth-destroying acids a chance to form. Things like hard sugar candy and chocolate shouldn’t cause tooth decay, as they are easily washed out of your mouth by saliva. But eat crackers, biscuits, cookies, peanut butter, toffees, sugar-coated cereals and other more “claggy” snacks and you should brush your teeth sooner rather than later!Water hydrates you better than other drinks – false. There is no significant difference in the hydrating properties of water, coffee, tea or soft drinks – they all contain mostly water anyway. But sugary or fizzy drinks won’t help your teeth or your waistline.
Remarkably, half of the 22 adages above actually are based on facts. So Granny really did know her onions!For a health-boosting supper tonight you could try some baked fish with carrots and a warm crusty roll on the side, maybe with a glass (just one!) of red wine. And if you feel peckish later, how about a fruit salad of apples and berries? Your Mum will be so proud of you…

Free Online Games – Best Way to Decrease Stress

How to play online games is a question that is asked by so many people. Playing them is very simple. One just needs to visit internet and type the phrase ” free online games” into various popular search engines and he or she will be able to access them easily. Gaming trend among people has increased to a great extent. This is why more and more people are using various online games to entertaining themselves.Gaming online used to be an imaginary thing sometime back. But now, it is a reality because of availability of a wide range of free games online on so many websites. The big reason of playing free online games is that people want to relax themselves from their monotonous hectic routine of life. They want to feel the excitement that the games bring for them. People can get rid of their mental stress by playing the fantastic games available on the internet.No doubt, the internet is a big online entertainment source that provides thousands of gaming options to satisfy the different needs of the gamers. There are brain games on the internet that improve the mental power of the individuals. Several websites offer a variety of games like puzzles, brain busters and riddles for your brain exercise. All these gaming options are good for brain exercise. Puzzles compel the players to ponder and come out with valuable solutions. This practice develops one’s thinking capability.The brain enhancers improve the decision-making capability of people. They also improve the concentration of the gamers. There is another free brain exercise that is known as the Cross Crawls. It improves the writing, reading, listening and coordinating skills of the individuals. There are other online entertainment source in the form of Brainwaves, Sharp Brains and Brain Arena. All these games provide a good exercise for mind.Learning free online games is very simple. One just needs a bit of practice that can be done in a short span of time. These games increase the confidence level of people. For example, if you are playing a game and you score well, it will definitely boost up your morale and you will feel elated. So, if you love gaming, avail a personal computer along with internet connection to enjoy a wide range of free gaming options online.

The Great Canadian Home Based Business Opportunity

An Affiliate Online Business Dealing With Whatever Product you wish.I am frequently asked, “What is the greatest Canadian home based business opportunity?” That is an easy one to answer, especially in these times of economic uncertainty. An online affiliate business allows you access to the largest market that has ever existed on earth. It is free, there need be no risk and you are the only limiter.Nobody cares if you live in downtown Vancouver or 20 miles outside of Elkhorn, Manitoba. You live in the Yukon? Good for you! You have longer nights to focus on building your business!I am not talking about peddling vitamins out of home or make up. I am talking about an affiliate online business. I am talking about selling anything from tomato plants to corporate jets, paving machines or do-it-yourself videos.This is the great Canadian home based opportunity because:1. The Canadian Home Based Business Opportunity involves no risk. You can sign up to be an affiliate for thousands of different companies anywhere in the world. Not one should charge you anything for becoming an affiliate for them. If someone wants a fee or wants you to pay for a membership, leave the site right away. It is a scam.No fees means no risk. They handle everything including shipping of whatever the product is, customer issues, and so on. You are free to do your business. You don’t even need a web site although it is advisable to have one and you can even get one of those free. As a Canadian, I know how geography can hinder many people’s hopes of building a successful business. The affiliate opportunity allows us to prosper anywhere even in the remotest areas.2. The Canadian Home Based Business Opportunity does not require special education. For people who have never completed high school, affiliate marketing is the great equalizer. What is required is ambition, desire to succeed and work. Nobody on the internet cares if you know the difference between a molecule and a shovel handle.You will have to learn about how business is done on the web, however. Fortunately, everything you need to learn you can pick up for free. Massive libraries of excellent free ebooks and training videos are yours for the asking.You will have to learn about getting traffic to your site page, lens or hubpage. Do you want organic traffic, SEO’d articles or PPC to deliver people to your offering and so on. Take your time, try, learn and you can quickly build the most profitable home based business in Canada.Where you live or the local economic climate has no bearing on how successful you will become.3. The Canadian Home Based Business Opportunity does not require you to quit your job. This is another reason it is the best Canadian home based business opportunity. You build as you learn. If you make a mistake, so what? It hasn’t cost you anything but some time and you are getting an education you can’t get anywhere else in the world at any price. It does not matter where you live as long as you have internet access. You can even do it with a dial-up connection, but you might develop suicidal tendencies after a while.Jobs are few and far between in this country. You need not jeapordize yours as you try to better the situation for yourself.4. The Canadian Home Based Business Opportunity – There is no cap to your earnings. No one will come along to tell you that you are making too much, that you are moving ahead of your peers too quickly. You have no peers and you have nobody to judge you. There is no upline to please and so forth.An affiliate home based business offers you true freedom. You are free to pursue your heart’s desire either marketing something you don’t particularly care about, but you believe will be highly profitable or you market something that is your true heart’s desire.Or both.There is no limit to how many sites or affiliate products you carry. This is the perfect chance for a Canadian living anywhere in this great remote land to prosper.Can you see why affiliate marketing offers opportunities beyond the wildest imaginings of the average Canadian? Even with the incredible land mass of our beautiful country, we can build world class companies from our kitchen tables in our underwear. (Make sure to close the curtains!)